How The Enneagram Can Transform Your Marriage

How The Enneagram Can Transform Your Marriage

Understanding and utilizing the Enneagram has been one of the best tools for transformation in our marriage.


Through knowing our individual types, our stress and security responses and the way we see the world, we have been able to resolve conflict, grow as a couple and connect on a deeper level relationally.

3 Things You Can Do Today To Avoid Getting Sick This Flu + Cold season

3 Things You Can Do Today To Avoid Getting Sick This Flu + Cold season

As a nurse I am constantly coming in contact with all sorts of bacteria and viruses but I haven’t been on antibiotics since high school, I’ve only had the flu twice in my life (and no it’s not because I get the flu shot, I only started getting that 5 years ago when I had to) & the last time I had a cold was. . .well I honestly can’t remember.  

Here are 3 things I do on a daily/weekly basis to avoid getting sick in the winter.

Loosening My Grip Of Control To Receive The Daily Bread

Loosening My Grip Of Control To Receive The Daily Bread

 I get why people ask God for a sign, for him to make it clear.  Sometimes you just don’t know and it makes you crazy.

I sent an email today and said yes to something that I’m not entirely sure how it’s going to work out.

That’s kind of the theme in our lives these days; not entirely sure how things will work out.  If we’re being honest, we don't have a clue how they’ll work out.

Favorite Reads of 2018

Favorite Reads of 2018

2018 is almost in the books & the girl who once-upon-a-time cried when her parents made her read, finished book #83 year.

Oldies but goodies were mixed in with new titles, my fiction game isn’t strong but I’m getting there.

Here’s a recap of my favorite reads of 2018

The Eating Disorders that are Socially Acceptable

The Eating Disorders that are Socially Acceptable

That fine line is one I’ve walked; that line of being physically fit and eating healthy that could cross over into disordered eating with the slightest misstep.

Teetering between sickness and health. Sickness of the mind & a body that is deprived and a healthy mindset with a body that is fueled.  

They very thing that we as a society have criticized we’ve also condoned.  

The Lie That Has Kept Me From Creating

The Lie That Has Kept Me From Creating

You will never get to work, doing the very thing you were created to do, if you are too busy measuring your thing up against someone else's thing.  

You will never be able to create from the essence of who you are if you’re trying to make sure there is a value proposition to your creative work.

The Wood, The Nails, The Blood: A Lenten Reflection

The Wood, The Nails, The Blood: A Lenten Reflection

We are beckoned to bring the very things to the cross that we hold so dearly.  

To nail into the wood that which we clench firmly to with our grubby little hands, insisting on its necessity.  

Asking us offer up the very things that we cannot imagine living without to find a love and hope that we in fact cannot live without.